Services & Pricing
Pilates can help people build a sense of mind body connection. When people are educated about alignment and movement patterns and can move with intention, they are empowering themselves to take control of their bodies.
Why some of my clients started Pilates:
to address and reduce non-specific back pain
to improve posture
to reconnect with core muscles pre/post-partum
to build confidence and feel strong
to build strength post-injury/surgery
to maintain muscle mass and balance throughout aging
private sessions: $60-$68 per hour
duet sessions: $45/person per hour
trio sessions: $35/person per hour
group classes: $13-18 per hour